I weighed myself yesterday when I decided to get back on the healthy lifestyle bandwagon. I was pleased more then I should have been to see 347.6 staring back at me. I truly expected it to be in the 360s!
I typically set way too high goals for myself, so this time I've made a more attainable goal of 330 by August 1. My second goal is to be 299 by January 1.
The second change this time is instead of cheat days, I'll have cheat meals. I know I could do without them, but I am choosing not to at this time.
The last change are the rewards I allow myself. I typically would reach a goal and reward myself with food or drink. This was what got me in trouble in the first place, so why continue it!? Instead I will reward myself with books, clothes, and cooking utensils.
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